How to create your own Health Habit and dramatically improve your life (book review)

  1. Cristina says:

    I love the bookend method! So that if your day doesn’t go as planned at least you have a night routine to calm you and a morning routine to reset you. Great idea! One of my favorite routines is reading a magazine or book before bed (no social media), it tells my body it’s time to wind down and relax :).

    • EboneeWilliams says:

      That is so true! Yes social media definitely keeps me up at night. I’ve been working on creating better morning + night time routines.

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